Work is stressful, there’s no doubt about it. You’re determined to succeed. Often, this translates into long hours without a break; missing family functions, birthdays, anniversaries; and mounting pressure to succeed, which means higher stress levels that affect you in every way. Perhaps there’s a lot riding on your job and you feel compelled to make work your number one priority in hopes it will all pay off one day. However, you’re actually doing yourself a huge disservice.
By skipping that much needed break from work, you’re hurting not only your personal life, but your professional one as well. You’re decreasing your productivity, happiness and creativity, which hurts your business growth and success.
You need to take a break from work and go on vacation, for your sanity and those around you! This might seem counter-productive, but vacationing each year is great for both you personally and your work life. It will lead to more success and business growth. Here’s how:
1. Increases Creativity
According to a study conducted by the Harvard Business Review, vacationing increases your creativity. When you work long, stressful hours, work becomes redundant. When this happens, you become stuck in a mental rut and your creative juices dry up. You may have heard this referred to as “tunnel vision.” Taking a mental break from work reignites your creative spark and kicks your imagination into high gear once again. Many people get their best work ideas away from the job. Go treat yourself; who knows, maybe you’ll be struck by inspiration while lounging on the beach!
2. Increases Productivity
Taking a vacation also increases your workplace productivity. This one seems almost too good to be true, but according to a study by the Boston Consulting Group, high-level professionals who regularly took time off work to vacation were more productive than their counterparts who spent all of their time, resources and energy working. By getting away from the workplace, you are able to reflect on your business productivity at a higher level than you would normally be able to at work. Your mind keeps working out problems and figures out solutions with more clarity, even though you’re on vacation and not actively thinking about work in the moment.
3. Increases Emotional Well-Being
Book a getaway for a bit to resist workplace burnout. Working strenuous hours takes a toll on the body, not only physically, but mentally and emotionally as well. In a survey of 1,399 participants completed by the University of Pittsburgh, going on vacation regularly contributed to higher positive emotional levels and less depression among participants. Particularly, women who vacationed at least twice each year were less likely to suffer from depression and had decreased stress levels, as opposed to their counterparts who did not. Higher positive emotions and less stress helps business owners and workers alike work smarter and maintain better leadership skills.
Less stress means more happiness, better leadership and better work, which positively benefits everyone and everything in the company.
You don’t need to book an expensive, extravagant vacation to reap the benefits of taking some time away from the office. Get your mind off work for a week and see what happens – you’ll be happier, healthier, more productive and successful when you come back.
By booking your next vacation through TripValet, not only will you boost your happiness and productivity levels, you’ll also boost your budget! Save hundreds on thousands of destination getaways – that’s sure to get the creative juices flowing. Check out TripValet’s travel portal and start your seven day free trial now. Also, be sure to enter to win a free vacation this month!